Short on time?
Watch the video: 30 secs
If you enjoy the Video
Like. Comment. Share.
Got some time?
Read The Article: 2 mins
“I can’t lose weight”
“Nothing works for me”
”I can’t do that”
Perhaps you have shared these feelings. Maybe you feel like this right now!
If so, you’re not alone.
The problem
When you are applying yourself to achieving a goal and you don’t feel like you’re getting the results you deserve for your efforts. That can be extremely disheartening.
I have felt like this a lot, even when it comes to getting in shape. It’s not a lack of knowledge or understanding that is the issue… It’s MINDSET
“We cannot solve our problems with the same thinking we used to create them”
If you use defeatist language similar to the phrases used in the outset of this article, it is tantamount to a defeatist pattern of thinking.
Instead, we need to follow the advice of our good friend Albert Einstein, and create a new pattern of thinking in order to solve our problem.
You may be wondering, well… “How Can I?”
And that is exactly the answer!
how can i?
From now on, the words “I can’t” are forever banned from your vocabulary. They are being replaced by the words “How Can I?”
I Can’t Lose Fat= How Can I lose Fat?
I Can’t Eat Healthy= How Can I Eat Healthy?
I Can’t Do that= How Can I Do That?
Simply by reframing and adjusting the way you think about a problem, you will open your mind up to the solution!
The answer may be something you already know. It could be a very simple fix. Or it could require some external help. Perhaps an experienced coach, a friend or a family member.
The message
Ask yourself: How Can I?
Open up your thinking to finding a solution.
Succeed in ANYTHING!